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Urgent
DIET FOR PEOPLE WITH CORONARY HEART DISEASE
Coronary artery disease occurs when the main blood vessels of the heart are damaged. These blood vessels and arteries are gradually narrowed due to the accumulation of cholesterol plaques and some other sediments, which over time can cause partial or total blockage of blood flow. And one of the ways to prevent and treat the disease is to adjust diet scientifically, help to control disease condition and improve the quality of life through a scientific and proper diet.
So how that diet is, let's find out with the American International Hospital (AIH)!
► Foods are advised for people with coronary heart disease including:
So how that diet is, let's find out with the American International Hospital (AIH)!
► Foods are advised for people with coronary heart disease including:
- Fresh fruits and vegetables: Fruits and vegetables are an excellent source of fiber, they all contain a healthy amount of vitamins and nutrients, help to lower cholesterol level and protect cardiovascular condition. Besides, these foods are low in calories so they can help you maintain a healthy weight.
- Types of cereals: Eating whole grains can also contribute to cardiovascular health and reduce the negative effects of coronary heart disease. Whole grains is rich in nutrients and an excellent source of fiber that can help regulate your cholesterol and blood pressure levels.
- Healthy fats: Eating healthy fats moderately can be good for cardiovascular health. It can lower cholesterol, protecting against heart attacks and strokes. It ncludes monounsaturated and polyunsaturated fats. It can be easily contained in: fatty fishes (salmon, mackerel), oily nuts (walnuts, almonds,…).
- Protein-rich lean meat: Protein intake also contributes to your overall health. However, choose low-fat proteins such as lean meat without skin and fat, vegetable protein such as soybeans, mung beans, black beans, …
► When you have coronary heart disease, you should avoid foods rich in saturated fat and trans fat such as:
- Butter
- Fried food
- Junk food like chips, cookies, pies and ice cream
► Here are some tips to improve your diet when living with coronary heart disease:
- Keep fruits and vegetables fresh and ready for use in your fridge.
- Reduce the portion of food. This can help you reduce calories, fat and sodium intake.
- Instead of seasoning food with table salt, try to use herbs, spices, and mixture of unsalted spices. When buying canned foods and spices, low-salt alternatives are considered.
- Get into the habit of reading food labels to avoid consuming too much fat and sodium.
If you have any questions, please contact HOTLINE (028) 3910 9999 or Inbox Fanpage https://m.me/aih.com.vn for more detail!
The nutrition unit of the American International Hospital (AIH) with a team of experienced nutritionists will conduct an analysis of your current diet and activities to devise a plan for proper nutritional intervention for each individual case.
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For checkup and consultation at AIH:
☎️ Hotline: (028) 3910 9999
🌏 Website: www.aih.com.vn
📍 Address: (Entrance from 199 Nguyen Hoang Street) No.6, Bac Nam 3 Street, An Phu Ward, Thu Duc City, Ho Chi Minh City.
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